Posts tagged running
How Oscar Pistorius manages to race able bodied athletes
Aug 26th

The Economist just posted an interesting blog post about Oscar Pistorius (the blade running double amputee sprinter). It turns out that Pistorius actually has one of the most efficient running styles around and the blog post makes interesting reading.
Some interesting points from the blog post:
- He has run a good enough time to qualify for the 2012 Olympics
- He uses 25% less energy and able-bodied athletes. In other words he is super efficient
- Pistorius moves his “legs” through the air between strides way faster than other athletes
- His secret weapon is being able to use “gravitational torque” through a whole race
It seems that Oscar Pistorius has mastered a rare but exceptional skill that makes him super efficient:
“Mr Pistorius’s secret weapon is his ability, shared by only a handful of other athletes, including Michael Johnson and Carl Lewis, to use so-called gravitational torque throughout the race. This involves leaning forward and remaining constantly on the precarious tipping point between falling to the ground and maintaining controlled forward momentum with each step. All runners use gravitational torque when accelerating. Yet only the very best are able to maintain this precarious balance over the entire sprint distance.”
Very interesting information about a very interesting story. It is going to be fun to see how things turn out.
First run with my Garmin Forerunner
Nov 27th
I tried out my new Garmin Forerunner heart rate monitor last night. I went for a quick run around the neighborhood and then uploaded the run onto my laptop. Pretty impressive.
I purposefully ran along the same road twice but on different sides of the road. The results easily show that my route used different sides of the road.
I started my run at one end of our ‘driveway’ and ended it at the other end (about 15m apart). Not only did the results show a clear difference between the two points, but also that there is an altitude difference of a couple meters!
This morning I uploaded the route onto MapMyRun.com and was pretty pleased with the results. You can view an interactive version of the map on their site (no heart rate and speed information though).
Can’t wait to get into the mountains this weekend.
EasyGIS – Great SA GPS shop
Nov 25th
I recently decided to treat myself to a heart rate monitor. After lots of research I ‘justified’ getting one with a built in GPS so that I could track speed, distance, etc while out running in the mountains. To cut a long story short I used the excellent jump.co.za to find the cheapest source.
I found that I could get the Garmin Forerunner 305 from a shop called EasyGIS for a LOT less than anywhere else. It was more than R600 cheaper than Sportsman’s Warehouse or Kalahari.net! Amazing.
Only problem was that EasyGIS is a small outfit that has little reputation, so I was a little worried about problems. I got a good feeling from the guy on the other side of their emails so I took a chance. I have to say that I was very happy with the results:
- Best price available anywhere by quite a margin
- Free setup and delivery (to the door) of the item
- The item arrived 1 working day after ordering!
In short, if you are considering buying a Garmin GPS item then I recommend checking out EasyGIS.
If you are looking into EasyGIS then rest assured – they are a quality outfit.
I can’t wait to try this baby out!
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