Category Archives: activities

Interesting info about climbing Everest

Ronnie Muhl on Mount EverestLast night I went to a talk by Ronnie Muhl about climbing Everest. He is a South African guy who had to turn back 200m from the top in 2006, but went back last year and made it to the summit. It was an interesting talk overall, and actually helped me to get over my drive to climb Everest.

Anyway, some of the interesting things from the talk:

  • The Chinese have a massive presence at base camp where they are preparing for the Olympic torch. They are planning on taking the torch to the summit of Everest on the way to Beijing and have been preparing since last year. While Ronnie was there they were experimenting with torches that could stay alight in the cold, wind and low oxygen of Everest!
  • It is said that acclimatisation is so important that if you dropped someone off at the top of Everest they would be unconscious in 3 minutes! Ronnie and his team spent 4 months on the mountain getting acclimatised. Imagine 4 months living in a tent in freezing conditions like that…

Ronnie Muhl on Mount Everest

  • Ronnie talked about how climbers keep things in their sleeping bags to prevent freezing. Water bottles and electronics (to prevent batteries from draining) are kept in there and make rolling over tricky. He also explained that there is just no way that you will get up for a pee, so you keep a bottle handy for those purposes. The cheeky thing is that you have to keep the pee bottle in your sleeping bag too otherwise it will also freeze!
  • On his last expedition Ronnie walked past the corpses of 7 other climbers
  • In his 2006 expedition 2 of the climbers in Ronnie’s team died on the mountain
  • Ronnie himself had several close calls during his climbs – mostly related to falling and not being able to get back going. One story he told was about tripping on some old rope and landing up hanging upside down over a steep 3km fall! Ronnie hikes with a personal sherpa and in this case, as well as several others, it seems that his sherpa was the difference between life and death
  • There is quite a lot of junk on the mountain – discarded by decades of desperate climbers. You have to be really careful not to hook onto some old decaying rope while climbing (apparently they color code the newer ropes – so you just have to remember to hook onto the blue rope!). In an effort to clean things up, the sherpas get $20 for each empty oxygen canister they bring down. Apparently one of Ronnie’s sherpas was able to go back up the mountain and brought down 5 empty canisters!
  • There is a restaurant near the base of the mountain where those who have summited can eat for free for the rest of their lives
  • Due to the crazy stuff the Chinese government is doing in Tibet at the moment all expeditions have been canceled!
  • Accurate weather reports are really important for a successful climb – but they are expensive. Ronnie and his team paid R40,000 for weather reports in 2007!

Tips for climbing Kilimanjaro


I recently climbed Kilimanjaro and it was an awesome experience – I highly recommend it. However, I wished that I could have found a simple quick list of tips ahead of time. I figured I would drop in a few of the things that I think can make the whole experience easier.

  • Yellow fever vaccination. Have this way ahead of the actual trip because it is likely to make you feel a little unhealthy for a few days. Many of the guys in our group (myself included) reported feeling unwell up to 6 days after receiving the vaccination.
  • Wet wipes. There isn’t much water up there, so you won’t be washing at all for 5-7 days. We were disgusting by the end and wet wipes do allow some welcome relief.
  • Diamox. There was a lot of debate about taking diamox. I feel that it didn’t make any difference at all, but I still took it to be on the safe side. Imagine how bad it would feel to get AMS and to wonder if Diamox would have saved you. Take it with.
  • Wet gear. We had some rain and snow – trust me you want gear that is totally water proof. Make sure of this.
  • Bags. You should take 3 bags. One for the gear you will leave at the hotel – lock this one. A waterproof duffel bag which the porters will carry for you – lock this one every day. A backpack which you will carry – this one is for warm clothes, snacks, water, etc. Make sure it’s waterproof.
  • Plastic bags. I found it extremely useful to separate everything in my duffel bag into plastic bags – they also increase water resistance.
  • Toilet paper. You will be using pretty dirty ‘long drops’ all the way up and you should bring your own toilet paper or you’re going to be very unhappy.
  • Camelback. Makes drinking much, much easier. Will freeze on the summit attempt so bring along a thermal water bottle too.

Enjoy! It’s a really great experience.

The Table Mountain Challenge – brilliant

On Saturday I took part in the Table Mountain Challenge and it was one of the coolest things that I have ever done. You can check out the route here but basically, the run goes all the way around Table Mountain – 35km. I can’t emphasize enough how cool it was – try to do it if you can.

I took part in a team of 3 with two girls I know from Knysna. I did the third leg which is about 17km with some serious climbing and descending (more info on the race site). We came 87th out of 411 and 4th in our category which was a great achievement considering we had no expectations.

I really enjoyed the run and came away with some awesome memories. The weather was great (overcast but not too cold), the scenery was unbelievable, and the rest of the participants were in high spirits. I enjoy running and I love hiking so I knew that I would enjoy the run, but I was surprised how much I loved it.

My favorite mental image is getting to the top of the mountain at Llundudno corner with a view of the ocean on my left, stunning yellow flowers on the fynbos all around me, and a long line of fellow runners stretching out ahead.

It turns out that I am an OK trail runner too – I came 27th out of 361 for my leg. I beat my target time by 25 minutes!

This pic doesn’t involve me but it shows some of the beautiful scenery we were running through.

Waterfalls on Table Mountain

Jules and I went for a cool walk on Table Mountain on Sunday. There had been quite a lot of rain over the last few days so there was a lot of water on the mountain. We got these cool pics at a point where the path went behind a waterfall.

This was at a point where I had watched a tourist being rescued by helicopter a week before (I posted about it here). We looked down from the point where she had fallen – very hectic. She must have been pretty careless or unlucky, but I suppose that accidents do happen.

Olifants Wilderness Trail


I recently went on the excellent Olifants Wilderness Trail in Kruger. Ahead of the trip I was looking for information on what to expect and I was surprised to find almost nothing available on the internet.

I thought that I would knock together some information for those of you considering doing the trip – which I definitely recommend.

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Paramedics on Table Mountain


I was running on Table Mountain on Saturday morning when I came across a rescue operation for an American woman who had slipped and tumbled 15m down the mountain. It was a beautiful day, but the rocks were slippery after heavy rains recently and she wasn’t the only person hurt on the day.

Paramedics got to the scene first and were about to go up to get her when the rescue helicopter arrived on the scene. The chopper paramedics were winched down to the injured lady and she was later lifted out and taken to hospital. I believe she is stable with broken bones and head and spine injuries.

While I was watching the whole scene it was interesting to see how many people were involved and how little value a lot of them were adding. There were at least 7 emergency services vehicles on the scene including a huge fire engine. Once the helicopter arrived nobody left, they all just stuck around to watch.

I was sitting next to about 7 paramedics who were sitting around, chatting and taking photos of the helicopter. When a pretty reporter arrived they briefly (and unsuccessfully) concentrated their energy on getting her number. Everyone was still sitting around when I left after the helicopter had flown off.

They were fun guys and girls, but it all seemed like a waste of resources.

Hiking up Table Mountain – the round route

The weather was great on Sunday so I decided to try out a new hike. See the map below for the route I took (click for a more interactive map).

It was a cool hike although pretty steep at times and quite long – I would say count on about 3.5 to 4 hours. There was a noticeable difference between the mainstream and lesser known routes up the mountain.

On the route up the back side of the mountain I saw:

  • Two other hikers having a quiet lunch

On the route down Platteklip gorge I saw:

  • About 100 exchange students
  • A whole British rugby team
  • Some Americans struggling along in their jeans and slops
  • An American girl who was hiking in her bra and shorts
  • An Italian girl hiking in bikini bottoms and a t-shirt

Check out some of the pics I took below.

Robbie Hunter – you are the man

Our boy Robbie Hunter became the first African to win a stage of the Tour de France yesterday. It was a very entertaining stage and I was pretty excited when I saw that Robbie finally got his win. He has been very close in the some other stages so I was really hoping for it.

Robbie took advantage of the chaos in the stage, avoided a crash on the last corner, and jumped too early but held of the attackers.

As happy as I was, Robbie was clearly much happier than me.